A visibly whiter and brighter smile is on many people’s cosmetic dentistry bucket list. Wanting whiter teeth is so common because, as we get older, our tooth enamel begins to fade, turning yellow. When the enamel fades, it, in turn, causes your teeth to turn yellow, making you feel self-conscious. While there are a multitude of dental resources available, both at home and in the office, there are some natural remedies that can help strengthen your teeth and gums, allowing your enamel to stay whiter longer. The dental experts here at Gentle Family Dentistry have compiled a few natural remedies and foods that can assist in strengthening your gums.


Natural Ways To Improve Oral Health:


Consume More Leafy Green Vegetables

We grew up hearing, eat your veggies, and it’s true! Leafy greens such as spinach, romaine lettuce, and kale are examples of leafy greens that contain vitamin B9. B9 is a great vitamin that is critical for cell growth and repair, which in turn can make your teeth resilient to plaque and bacteria.


Eat Berries, Especially Strawberries

Strawberries and most berries contain an enzyme called malic acid. This acid is relatively known to help whiten teeth. While you might not notice a difference immediately, over time, you will get a tasty snack and stronger enamel. 


Bite Into Apples To Remove Plaque

Like strawberries, apples also contain malic acid. When you bite into an apple, you remove hard-on plaque particles that have settled. These particles give your teeth a yellow tint; you will have a visibly cleaner smile when removed.


Eat Milk and Cheese For Calcium

Milk and cheese contain large amounts of calcium, a vitamin commonly known to strengthen and improve bones, including the bones found in your teeth! Not only are these items rich in calcium, but they also have lactic acid and phosphorus, which aid in tooth decay prevention. 


Drink Water!

Saliva, which is essentially water, is crucial to your oral health. As a condition, dry mouth has many adverse effects, including tooth decay and bad breath. Drinking water helps stimulate saliva production, helping prevent decay and disease! 


Follow Proper Oral Care

Prevention is the key to impeccable oral hygiene. By following proper brushing and flossing protocol and ensuring you are going to all of your scheduled dental exams, you are putting your best foot forward to maintaining excellent tooth enamel.


In Search Of Teeth Whitening Services in Maine? Visit Gentle Family Dentistry in Madison, Augusta, or Winslow Maine

At Gentle Family Dentistry, our professional family dentists have the skills and experience necessary to care for your and your family’s oral health care needs. We are proud to provide a wide range of services, including preventative care, restorative treatments, pediatric care, and emergency services, to our clients. Please call our trusted team today for everything from pediatric visits for your child to annual teeth cleanings, oral cancer screenings, and much more. We look forward to hearing from you and helping you create the smile of your dreams soon!